Is It OK To Lay In Bed All Day?

We all worry that it’s not ok, but we all want to do it.

Illness.

You’re the creative type.

Balance.

Critical Population Density

A good solution to overwhelm is to start really paying attention to your rhythms.

My reflection in a tide pool. Photo by me.

Owner of Raise the Bar Wellness. Wellness Coach, CPT, LMT. Single mom. Writer. Rooting for love and conscious evolution. Instagram @raisethebarwellness

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