It’s time

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The beauty behind our own resistance

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And I believe in you

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There’s usually a reason, and it’s not always negative…

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You bet your Aunt Susie you will

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Psychologist Albert Bandura has defined self-efficacy as people’s beliefs in their capabilities to exercise control over their own functioning and over events that affect their lives. One’s sense of self-efficacy can provide the foundation for motivation, well-being, and personal accomplishment. -Simply Psychology


YOU are in control…you just don’t know it yet.

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What is your world like…your internal world?


How this habit undermines your effort to feel better about yourself

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About

Melissa Raise

Owner of Raise the Bar Wellness. Wellness Coach, CPT, LMT. Single mom. Writer. Rooting for love and conscious evolution. Instagram @raisethebarwellness

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