How To Keep Life Fun, For Busy People — Sometimes I have to remind myself: Just because I’m running a business and raising two boys, doesn’t mean I don’t get to have fun. When that “To Do” list gets long, we can forget that anything other than The List exists. Yes, we need to get a lot done. Yes…

There are multiple phases of readiness before we’re ready for actual change, and we can’t rush them. — Life doesn’t always feel comfortable. There are things we wish were different. Sometimes we imagine how life could be if we could make some changes, but we never seem to “get over the hump”. Why does this happen and is it healthy? Yes, this is totally normal, and healthy. There…

I want to see the deep, black ocean Far away from any continent Its darkness Hinting at hidden depths mostly unknown I want to pitch and sway on the uncontrollable sea To feel the weight of the world moving Proving its presence I want to float on its unmistakeable existence…

It’s an opportunity to get to know yourself. — “Fitness” is a trigger word for a lot of people. Hidden within its depths is a feeling of pressure. A feeling of “not good enough”. And sometimes a feeling of “I have to do this because so many people say it’s normal to be fit.” But what if being active…

Our higher consciousness is interested in expanding — The ego is crucial to our survival. It is the subconscious push for power and perceived safety. It keeps us competing to be stronger and better than those around us. It drives us to “get”. Our higher consciousness is interested in expanding on what the ego provides by pushing us…

It took me a long time to find my power. My life had become one apology after another: The apologies I spoke aloud And the ones I breathed internally, quietly I no longer even noticed them They were a part of me I apologized for needing things I apologized for feeling…

It’s time — To walk around a ghost in your own life is worse than death. To not be seen, no matter who looks upon you. To not be understood, no matter who speaks to you. To be taught how to live by people who do not recognize who you are, or even…

The beauty behind our own resistance — Our thoughts can be stronger than the force of gravity. No matter how much will a person has, the simple phrase “I can’t” can stop them in their tracks without them even noticing it happened. I watch people convince themselves that they can’t do something, on a weekly basis. I…

And I believe in you — The solution you’re looking for can be as simple As putting a puzzle together You have to want to find the right pieces You have to believe that you can in fact Find them Second You’ll have to really see Really look at what’s in front of you Because the pieces might be…